Saturday, April 25, 2015

Yikes on the peanuts

20 times per day x 2 peanuts = 40 / 12 per serving = 3.33 servings = 7 g sat fat and 46 g total fat.  Since limits are meant to be 15 & 50 that's a big chunk of my daily allotment.

For now I'm dropping to 1 peanut with each dose.  Going to the store for Swiss chard asap.

1 comment:

  1. I have switched to sunflower seeds, which also contain biotin.

    ReplyDelete