20 times per day x 2 peanuts = 40 / 12 per serving = 3.33 servings = 7 g sat fat and 46 g total fat. Since limits are meant to be 15 & 50 that's a big chunk of my daily allotment.
For now I'm dropping to 1 peanut with each dose. Going to the store for Swiss chard asap.
I have switched to sunflower seeds, which also contain biotin.
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